{"id":12386,"date":"2023-05-23T13:29:04","date_gmt":"2023-05-23T13:29:04","guid":{"rendered":"https:\/\/informacaoevalor.com\/?p=12386"},"modified":"2023-05-23T13:29:07","modified_gmt":"2023-05-23T13:29:07","slug":"melhores-receitas-airfryer","status":"publish","type":"post","link":"https:\/\/informacaoevalor.com\/ar\/melhores-receitas-airfryer\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u2013 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0648\u0645\u0642\u0631\u0645\u0634!"},"content":{"rendered":"
\n

\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629!<\/h2>\n<\/div>
\n

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\n

\u0633\u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629. \u0633\u062a\u062c\u062f\u0648\u0646 \u0641\u064a\u0647\u0627 \u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/p>\n<\/div>

\n

\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h2>\n<\/div>
\n
\"\"
\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 \u0645\u062d\u0636\u0631\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: Freepik<\/figcaption><\/figure>\n<\/div>
\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644. \u0627\u0646\u0638\u0631:<\/p>\n<\/div>

\n

\u0645\u0643\u0648\u0646\u0627\u062a:<\/h3>\n<\/div>
\n
  • 4 \u062d\u0628\u0627\u062a \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li>
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  • \u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>
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    \n

    \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h3>\n<\/div>
    \n
    1. \u0627\u063a\u0633\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u064a\u062f\u0627\u064b \u0648\u062c\u0641\u0641\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b. \u0642\u0634\u0651\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a\u060c \u0623\u0648 \u0627\u062a\u0631\u0643 \u0627\u0644\u0642\u0634\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0633\u062e\u0629 \u0631\u064a\u0641\u064a\u0629 \u0623\u0643\u062b\u0631.<\/li>
    2. \u0642\u0637\u0651\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0628\u0633\u0645\u0643 \u062d\u0648\u0627\u0644\u064a 1 \u0633\u0645. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062d\u062c\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0636\u0645\u0627\u0646 \u0646\u0636\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d.<\/li>
    3. \u0636\u0639\u064a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0623\u0636\u064a\u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u063a\u0637\u0649 \u062c\u0645\u064a\u0639 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/li>
    4. \u0623\u0636\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. \u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>
    5. \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/li>
    6. \u0636\u0639\u064a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0645\u0644\u0626\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0637\u0647\u064a\u0647\u0627 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a\u060c \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0645\u0642\u0631\u0645\u0634\u0629.<\/li>
    7. \u0627\u0637\u0628\u062e\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u0645\u0642\u0631\u0645\u0634\u0629. \u0631\u062c\u064a \u0627\u0644\u0633\u0644\u0629 \u0643\u0644 5-7 \u062f\u0642\u0627\u0626\u0642 \u0644\u0636\u0645\u0627\u0646 \u0646\u0636\u062c\u0647\u0627 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>
    8. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0636\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0645\u0628\u0637\u0646 \u0628\u0645\u0646\u0627\u0634\u0641 \u0648\u0631\u0642\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u064a \u0632\u064a\u062a \u0632\u0627\u0626\u062f.<\/li>
    9. \u0642\u062f\u0651\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627! \u0625\u0646\u0647\u0627 \u0644\u0630\u064a\u0630\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0623\u0648 \u0635\u0644\u0635\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/li><\/ol>\n<\/div>
      \n

      \u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h2>\n<\/div>
      \n
      \"\"
      \u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 - \u0627\u0644\u0645\u0635\u062f\u0631: Freepik<\/figcaption><\/figure>\n<\/div>
      \n

      \u0647\u0644 \u0644\u062f\u064a\u0643 \u0628\u0642\u0627\u064a\u0627 \u0623\u0631\u0632 \u0645\u0637\u0628\u0648\u062e \u0645\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621\u061f \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0635\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0633\u0647\u0644\u0629: \u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632. \u0648\u0644\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631\u060c \u0633\u0646\u0639\u0644\u0645\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/p>\n<\/div>

      \n

      \u0645\u0643\u0648\u0646\u0627\u062a:<\/h3>\n<\/div>
      \n
      • \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e<\/li>
      • \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>
      • \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a (\u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u062e\u064a\u0627\u0631 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646)<\/li>
      • \u0646\u0635\u0641 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0641\u0631\u0645\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b<\/li>
      • \u0641\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645\u060c \u0645\u0641\u0631\u0648\u0645\u0627\u0646 \u0641\u0631\u0645\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b<\/li>
      • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>
      • \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/li>
      • \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>
      • \u0632\u064a\u062a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><\/ul>\n<\/div>
        \n

        \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h3>\n<\/div>
        \n
        1. \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 (\u0625\u0646 \u0631\u063a\u0628\u062a) \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b.<\/li>
        2. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0646 \u0645\u0628\u0644\u0644\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0634\u0643\u0651\u0644\u064a \u0643\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/li>
        3. \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/li>
        4. \u0636\u0639\u064a \u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0643\u062f\u064a\u0633\u0647\u0627. \u0625\u0630\u0627 \u0631\u063a\u0628\u062a\u0650\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u062f\u0647\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0630\u0647\u0628\u064a \u0648\u0642\u0648\u0627\u0645 \u0645\u0642\u0631\u0645\u0634.<\/li>
        5. \u0627\u0637\u0628\u062e\u064a \u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 12-15 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0628\u0647\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 \u0637\u0647\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>
        6. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>
        7. \u0642\u062f\u0651\u0645\u064a \u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0633\u0627\u062e\u0646\u0629 \u0643\u0645\u0642\u0628\u0644\u0627\u062a \u0623\u0648 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0623\u0648 \u062d\u062a\u0649 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0648\u062c\u0628\u0629. \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u062a\u0643\u0631\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/li><\/ol>\n<\/div>
          \n

          \u062e\u0628\u0632 \u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h2>\n<\/div>
          \n
          \"\"
          \u062e\u0628\u0632 \u0628\u0627\u0644\u062c\u0628\u0646 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: Freepik<\/figcaption><\/figure>\n<\/div>
          \n

          \u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u062e\u0628\u0632 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062f\u0627\u0641\u0626\u061f \u0648\u0645\u0627\u0630\u0627 \u0644\u0648 \u0623\u062e\u0628\u0631\u062a\u0643\u0645 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u061f \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0643\u0647\u0629 \u0648\u0642\u0648\u0627\u0645 \u062e\u0628\u0632 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u062e\u064a\u0627\u0631 \u0623\u062e\u0641.<\/p>\n<\/div>

          \n

          \u0645\u0643\u0648\u0646\u0627\u062a:<\/h3>\n<\/div>
          \n
          • \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0646\u0634\u0627 \u0627\u0644\u0643\u0633\u0627\u0641\u0627 \u0627\u0644\u062d\u0627\u0645\u0636<\/li>
          • \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0634\u0628\u0647 \u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/li>
          • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/li>
          • \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/li>
          • \u0628\u064a\u0636\u062a\u0627\u0646<\/li>
          • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li><\/ul>\n<\/div>
            \n

            \u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/h3>\n<\/div>
            \n
            1. \u0641\u064a \u0642\u062f\u0631\u060c \u0633\u062e\u0651\u0646\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u063a\u0644\u064a\u0627\u0646. \u062b\u0645 \u0623\u0637\u0641\u0626\u064a \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062c\u0627\u0646\u0628\u0627\u064b.<\/li>
            2. \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0636\u0639\u064a \u0646\u0634\u0627 \u0627\u0644\u0643\u0633\u0627\u0641\u0627 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0623\u0636\u064a\u0641\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u062e\u0646. \u0642\u0644\u0651\u0628\u064a \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u0627\u0644\u0646\u0634\u0627 \u0648\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>
            3. \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0639 \u0627\u0644\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b \u0628\u0639\u062f \u0643\u0644 \u0625\u0636\u0627\u0641\u0629.<\/li>
            4. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0644\u0639\u062c\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0637 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0644\u0632\u062c\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0631\u0646\u0629.<\/li>
            5. \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>
            6. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0646 \u0645\u0628\u0644\u0644\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0634\u0643\u0651\u0644\u064a \u0643\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u060c \u0628\u062d\u062c\u0645 \u0644\u0641\u0627\u0626\u0641 \u062e\u0628\u0632 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li>
            7. \u0636\u0639 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0627.<\/li>
            8. \u0627\u0637\u0628\u062e\u064a \u0644\u0641\u0627\u0626\u0641 \u062e\u0628\u0632 \u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 12-15 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647\u0627 \u0630\u0647\u0628\u064a\u064b\u0627 \u0648\u0645\u0642\u0631\u0645\u0634\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c.<\/li>
            9. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0643\u0639\u0643\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>
            10. \u0642\u062f\u0651\u0645\u064a \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062c\u0628\u0646 \u062f\u0627\u0641\u0626\u0629 \u0645\u0639 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a. \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0623\u0648 \u0641\u0637\u0648\u0631 \u0645\u0645\u064a\u0632\u060c \u0623\u0648 \u062d\u062a\u0649 \u0643\u0645\u0642\u0628\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0644\u0627\u062a.<\/li><\/ol>\n<\/div>
              \n

              \u0642\u0634\u0648\u0631 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/h2>\n<\/div>
              \n
              \"\"
              \u0637\u0642\u0637\u0642\u0629 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: Freepik<\/figcaption><\/figure>\n<\/div>
              \n

              \u0642\u0634\u0648\u0631 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0634\u0647\u064a\u0629\u060c \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644. \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b\u060c \u062a\u064f\u0642\u0644\u0649 \u0641\u064a \u0627\u0644\u0632\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062f\u0647\u0646\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u0648\u0644\u0643\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0642\u0634\u0648\u0631 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n<\/div>

              \n

              \u0645\u0643\u0648\u0646\u0627\u062a:<\/h3>\n<\/div>
              \n
              • 500 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0628\u0637\u0646 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/li>
              • \u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>
              • \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>
              • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>
              • \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><\/ul>\n<\/div>
                \n

                \u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/h3>\n<\/div>
                \n
                1. \u0636\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0641\u064a \u0648\u0639\u0627\u0621. \u0625\u0630\u0627 \u0631\u063a\u0628\u062a\u060c \u0627\u0639\u0635\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u0648\u0642 \u0627\u0644\u0644\u062d\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629.<\/li>
                2. \u062a\u0628\u0651\u0644 \u0645\u0643\u0639\u0628\u0627\u062a \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643\u060c \u0625\u0646 \u0631\u063a\u0628\u062a. \u0627\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>
                3. \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>
                4. \u0636\u0639\u064a \u0645\u0643\u0639\u0628\u0627\u062a \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0643\u062f\u064a\u0633\u0647\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0631\u0643 \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0642\u0637\u0639.<\/li>
                5. \u0627\u0637\u0628\u062e\u064a \u0642\u0634\u0648\u0631 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 30-35 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u0645\u0642\u0631\u0645\u0634\u0629. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0628 \u0642\u0637\u0639 \u0642\u0634\u0648\u0631 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0643\u0644 10-15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u062a\u062c\u0627\u0646\u0633.<\/li>
                6. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u062e\u0631\u062c\u064a \u0642\u0634\u0648\u0631 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0636\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0645\u0628\u0637\u0646 \u0628\u0645\u0646\u0627\u0634\u0641 \u0648\u0631\u0642\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u064a \u062f\u0647\u0648\u0646 \u0632\u0627\u0626\u062f\u0629.<\/li>
                7. \u0627\u062a\u0631\u0643\u064a \u0631\u0642\u0627\u0626\u0642 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645. \u0633\u062a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a.<\/li><\/ol>\n<\/div>
                  \n

                  \u0643\u0639\u0643\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h2>\n<\/div>
                  \n
                  \"\"
                  \u0643\u0639\u0643\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: \u0641\u0631\u064a\u0628\u064a\u0643<\/figcaption><\/figure>\n<\/div>
                  \n

                  \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0643\u064a\u0643 \u0635\u062d\u064a \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0641\u0625\u0646 \u0643\u064a\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062d\u0636\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632. \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0637\u0647\u064a\u0627\u064b \u0645\u062a\u0633\u0627\u0648\u064a\u0627\u064b \u0648\u0633\u0631\u064a\u0639\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0643\u064a\u0643 \u0647\u0634 \u0648\u0644\u0630\u064a\u0630.<\/p>\n<\/div>

                  \n

                  \u0645\u0643\u0648\u0646\u0627\u062a:<\/h3>\n<\/div>
                  \n
                  • \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/li>
                  • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0644\u064a\u0628\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627)<\/li>
                  • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0623\u064a \u0645\u064f\u062d\u0644\u064a \u0622\u062e\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643.<\/li>
                  • \u0628\u064a\u0636\u062a\u0627\u0646<\/li>
                  • \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/li>
                  • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632<\/li>
                  • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>
                  • \u0631\u0634\u0629 \u0645\u0644\u062d<\/li>
                  • \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0648 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><\/ul>\n<\/div>
                    \n

                    \u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/h3>\n<\/div>
                    \n
                    1. \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062d\u062a\u0649 \u064a\u0645\u062a\u0635 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0633\u0627\u0626\u0644.<\/li>
                    2. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 160 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>
                    3. \u0628\u0639\u062f \u0623\u0646 \u064a\u0631\u062a\u0627\u062d \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0639\u0633\u0644 (\u0623\u0648 \u0623\u064a \u0645\u064f\u062d\u0644\u064a \u0622\u062e\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643)\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631\u060c \u0648\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 (\u0625\u0646 \u0648\u064f\u062c\u062f\u062a)\u060c \u0648\u0631\u0634\u0629 \u0645\u0644\u062d. \u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>
                    4. \u0625\u0630\u0627 \u0631\u063a\u0628\u062a\u060c \u0623\u0636\u0641 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0639\u062c\u064a\u0646\u0629. \u0633\u064a\u0636\u0641\u064a \u0630\u0644\u0643 \u0644\u0645\u0633\u0629 \u0645\u0645\u064a\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0643.<\/li>
                    5. \u0627\u0633\u0643\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0637\u0628\u0642 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062a\u0645 \u062f\u0647\u0646\u0647 \u0645\u0633\u0628\u0642\u0627\u064b \u0628\u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u062a\u0628\u0637\u064a\u0646\u0647 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li>
                    6. \u0636\u0639 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0637\u0628\u062e\u0647\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 160 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 25-30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646 \u0627\u0644\u0643\u0639\u0643\u0629 \u0630\u0647\u0628\u064a\u064b\u0627 \u0628\u0646\u064a\u064b\u0627 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0644\u0645\u0633.<\/li>
                    7. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0643\u0639\u0643\u0629 \u062a\u0628\u0631\u062f \u0642\u0628\u0644 \u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627.<\/li>
                    8. \u0642\u0637\u0651\u0639\u064a \u0643\u0639\u0643\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0647\u0627! \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0633\u0627\u062f\u0629 \u0623\u0648 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/li><\/ol>\n<\/div>
                      \n

                      \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h2>\n<\/div>
                      \n
                      \"\"
                      \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: Freepik<\/figcaption><\/figure>\n<\/div>
                      \n

                      \u0645\u0646 \u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629\u061f \u0645\u0639 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062d\u0636\u064a\u0631 \u0628\u064a\u062a\u0632\u0627 \u0635\u062d\u064a\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0648\u0642\u0634\u0631\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629. \u064a\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0628\u062a\u0643\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/p>\n<\/div>

                      \n

                      \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u062c\u064a\u0646:<\/h3>\n<\/div>
                      \n
                      • \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li>
                      • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>
                      • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632<\/li>
                      • \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li>
                      • \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>
                      • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626<\/li><\/ul>\n<\/div>
                        \n

                        \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0634\u0648\u0629:<\/h3>\n<\/div>
                        \n
                        • \u0635\u0644\u0635\u0629 \u0637\u0645\u0627\u0637\u0645 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631<\/li>
                        • \u062c\u0628\u0646\u0629 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u062c\u0628\u0646\u0629 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>
                        • \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643).<\/li>
                        • \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0628\u0634\u0648\u0631 \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>
                        • \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 (\u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062b\u0648\u0645\u060c \u0625\u0644\u062e).<\/li><\/ul>\n<\/div>
                          \n

                          \u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/h3>\n<\/div>
                          \n
                          1. \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u0645\u0644\u062d. \u0623\u0636\u064a\u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0646\u0629.<\/li>
                          2. \u0627\u0639\u062c\u0646\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0646\u0629.<\/li>
                          3. \u0642\u0633\u0651\u0645 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631\u060c \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0635\u0646\u0639\u0647\u0627.<\/li>
                          4. \u0627\u0641\u0631\u062f \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0634\u0627\u0628\u0629\u060c \u0644\u062a\u0634\u0643\u064a\u0644 \u0623\u0642\u0631\u0627\u0635 \u0631\u0642\u064a\u0642\u0629.<\/li>
                          5. \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>
                          6. \u0636\u0639 \u0642\u0631\u0635 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0633\u062e\u0646\u0647\u0627 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0637\u0647\u064a\u0647 \u062c\u0632\u0626\u064a\u0627\u064b.<\/li>
                          7. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0633\u0628\u0642\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0623\u0636\u064a\u0641\u064a \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u064a\u0646\u0647\u0627: \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0639\u0629\u060c \u0648\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0641\u062a\u062a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li>
                          8. \u0623\u0639\u062f \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0625\u0644\u0649 \u0633\u0644\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0637\u0628\u062e\u0647\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 8-10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u062c\u0628\u0646 \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0642\u0634\u0631\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646.<\/li>
                          9. \u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0632\u0627.<\/li>
                          10. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0642\u0637\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d\u060c \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li><\/ol>\n<\/div>
                            \n

                            \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0645\u062a\u0639\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u0629!<\/p>\n<\/div>

                            \n

                            \u0647\u0644 \u0623\u0639\u062c\u0628\u0643\u061f \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f\u0645\u0646\u0627\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f! \u0625\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                            \u0627\u0633\u062a\u0643\u0634\u0641 \u0639\u0627\u0644\u0645 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0623\u0637\u0628\u0627\u0642 \u0644\u0627 \u062a\u064f\u0641\u0648\u064e\u0651\u062a. \u062a\u0639\u0644\u0651\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0623\u0628\u0647\u0631 \u0636\u064a\u0648\u0641\u0643 \u0628\u0648\u062c\u0628\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>","protected":false},"author":18,"featured_media":12495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[608],"tags":[699,698,675],"yoast_head":"\nAs melhores receitas para fazer na sua Airfryer - Comida saud\u00e1vel e crocante!<\/title>\n<meta name=\"description\" content=\"Descubra as melhores receitas para voc\u00ea fazer na sua Airfryer e eleve sua experi\u00eancia culin\u00e1ria. 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